Benefits of Pilates

People who build Pilates-based movement education into their lifestyles automatically benefit from improved core strength, stability and body awareness. From this base, they can accrue a number of other benefits:

• reduction in low back pain
• efficient body mechanics
• functional fitness
• improved posture and flexibility
• injury prevention
• corrected movement patterns
• injury rehabilitation
• improved athletic ability (e.g. for golf, yoga, tennis)
• balancing of strength and flexibility
• a reduction in chronic muscle tension and joint stress

And from all these benefits flow a general sense of well-being.